Kaye Byrd
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On the Sofa Podcast

On the Sofa is a weekly podcast for open and honest conversations about navigating life. It’s a splash of personal growth experiences, professional tips, good laughs and good vibes for women and gents! Come have a seat and let’s talk about transforming our lives. Hosted by Kaye Byrd featuring Spudd.

Episode 7 - InspoTini Wednesday And A Conversation About Self Love

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Kaye and Spudd discuss how the lack of self love has impacted their lives but then how learning to love themselves has made life lighter and more focused. But before self love, they talk InspoTini Wednesdays and random thoughts.

Kaye Byrd